(
Deep Sleep
)
NSDR (Non-Sleep Deep Rest)
The ultimate body scan - 30 minutes to better sleep. Known as Yoga Nidra, NSDR is a neuroscience-backed practice for restoring the nervous system and improving sleep quality.
Research shows that 30 minutes daily for 8 weeks:
- Increases total sleep by 16%.
- Improves sleep efficiency by 14%.
- Reduces night awakenings by 50%.
How to start:
Time: 30 min once a day (Before sleep).
Tools: Guided audio on Insight Timer, YouTube, or Huberman Lab.
Where: Quiet, dim space with minimal distraction.
(
Deep Sleep
)
Exercise - Timing Matters
Exercise is one of the most effective sleep regulators. Thirty minutes of moderate-to-vigorous activity, three times per week, can reduce insomnia symptoms by 60%.
Timing is key:
- Exercise 4–8 hours before bed to enhance sleep onset and depth.
- Too late, and it can increase alertness instead of restfulness.
(
Deep Sleep
)
Dim the Lights at Night
Light is information to your brain and at night, that signal can disrupt your natural sleep chemistry.
Even low levels (5–10 lux, the equivalent of a night-light) can:
- Reduce total sleep time by 15 minutes.
- Lower sleep efficiency by 2%.
- Double nighttime awakenings.
Go dark: heavy curtains, no ambient light, and an eye mask if needed.
Learn more
Improve Sleep Quality. Wake Refreshed. Deeper Recovery.
About
Deep Sleep
First/Light Deep Sleep is designed to support the nervous system as it slows down and to maintain healthy sleep rhythms through the night.
By supporting and regulating these processes, it can help significantly improve sleep quality and improve recovery during rest.
Each capsule contains:
Expectation
Clinical trials on the key active ingredient show:
night 1
Immediate improvement in sleep quality.
night 2-7
Cumulative effect. Fewer middle-of-night awakenings. 87% subjective sleep improvement by end of week 2.
weeks 2-4
Sleep improvement measurable on validated scales. Deep (slow-wave) sleep increases 15%; REM decreases 10%.
weeks 4-8
Maintenance dose. Sustained effect.
anytime
No Rebound Insomnia. No Withdrawal.
How to Use
Deep Sleep
NSDR (Non-Sleep Deep Rest)
The ultimate body scan - 30 minutes to better sleep. Known as Yoga Nidra, NSDR is a neuroscience-backed practice for restoring the nervous system and improving sleep quality.
Research shows that 30 minutes daily for 8 weeks:
- Increases total sleep by 16%.
- Improves sleep efficiency by 14%.
- Reduces night awakenings by 50%.
How to start:
Time: 30 min once a day (Before sleep).
Tools: Guided audio on Insight Timer, YouTube, or Huberman Lab.
Where: Quiet, dim space with minimal distraction.
Exercise - Timing Matters
Exercise is one of the most effective sleep regulators. Thirty minutes of moderate-to-vigorous activity, three times per week, can reduce insomnia symptoms by 60%.
Timing is key:
- Exercise 4–8 hours before bed to enhance sleep onset and depth.
- Too late, and it can increase alertness instead of restfulness.
Dim the Lights at Night
Light is information to your brain and at night, that signal can disrupt your natural sleep chemistry.
Even low levels (5–10 lux, the equivalent of a night-light) can:
- Reduce total sleep time by 15 minutes.
- Lower sleep efficiency by 2%.
- Double nighttime awakenings.
Go dark: heavy curtains, no ambient light, and an eye mask if needed.
